I’ve shared before about my struggles with anxiety and depression, and in the winter months, things can feel really out of control with my mental health. This year, I am doing EVERYTHING I can to support my mental health and help myself stay happy and healthy, even when it is cold and dark out.Read More
I always try to pursue natural and holistic and natural ways to heal whenever I possibly can but sometimes, you have to get out of your own way and realize that medication is the best option. I did that when I realized my anxiety and depression were out of control. I did that when my wisdom teeth became impacted and the pain was unbearable.Read More
In the fall of 2012, I started experiencing life-altering anxiety. My panic attacks were so bad that I had to quit my job, failed multiple college classes, stopped driving and stopped living life. There have been SO MANY inopportune moments that a panic attack has come on and I have been at its mercy- concerts, meetings, work, MY WEDDING DAY. Yeah, the list goes on. Through my experience, I have discovered these few small tips that I hope help you in the midst of the panic.Read More
I want the free and wild life. I named this space "Free and Wild" as a declaration of the end of a life past lived, a life messy and riddled with anxiety and panic and dark seasons where life seemed blurry. But if I'm honest, my life is far from free and wild.Read More
I don't know you. I don't know your story or your past. I don't know the heart break or confusion or conflict in your life. I don't know if you're having relationships issues that hurt and confuse and steal your joy. I don't know if you're struggling with your child and the role of parenthood has beaten you down. I don't know the trauma or abuse or gut wrenching rawness you're going through.Read More
If you met me in person, you wouldn't have any idea that social anxiety grips me by the throat and slams me against the wall most days.
People tell me I'm bubbly. Full of personality. Outgoing.