5 Things to Buy To Help You Survive Winter//

5 Things to Buy To Help You Survive Winter//

I shared the other day on Instagram Stories that I had bought a few things to help me survive the winter. You guys, I am NOT playing around this winter. I am refusing to let winter get me down and keep me from being happy. Seasonal depression is REAL but there are so many things you can do to fight it…or simply just have a more enjoyable winter.

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How to Fight Anxiety and Depression in the Winter//

How to Fight Anxiety and Depression in the Winter//

I’ve shared before about my struggles with anxiety and depression, and in the winter months, things can feel really out of control with my mental health. This year, I am doing EVERYTHING I can to support my mental health and help myself stay happy and healthy, even when it is cold and dark out.

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How To Safely Recycle Medication //

How To Safely Recycle Medication //

I always try to pursue natural and holistic and natural ways to heal whenever I possibly can but sometimes, you have to get out of your own way and realize that medication is the best option. I did that when I realized my anxiety and depression were out of control. I did that when my wisdom teeth became impacted and the pain was unbearable.

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Everyone Should Go to Therapy //

Everyone Should Go to Therapy //

I don't know you. I don't know your story or your past. I don't know the heart break or confusion or conflict in your life. I don't know if you're having relationships issues that hurt and confuse and steal your joy. I don't know if you're struggling with your child and the role of parenthood has beaten you down. I don't know the trauma or abuse or gut wrenching rawness you're going through. 

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How to Care For a Friend Struggling With Mental Illness

How to Care For a Friend Struggling With Mental Illness

Watching a breakdown can be hard. It's never fun to watch someone you love go through a hard time. It can be especially confusing if someone you love is struggling with mental illness. It's something we can't see on the outside, so it's hard to relate to on the inside. Whether it's anxiety, depression, OCD, bipolar disorder, eating disorder, or anything else that your friend is dealing with, NOW is the time that they need you most. So today, I'm sharing my tips specifically on how to help a friend dealing with anxiety disorder or depression.

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