5 Things to Buy To Help You Survive Winter//

5 Things to Buy To Help You Survive Winter//

I shared the other day on Instagram Stories that I had bought a few things to help me survive the winter. You guys, I am NOT playing around this winter. I am refusing to let winter get me down and keep me from being happy. Seasonal depression is REAL but there are so many things you can do to fight it…or simply just have a more enjoyable winter.

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How to Fight Anxiety and Depression in the Winter//

How to Fight Anxiety and Depression in the Winter//

I’ve shared before about my struggles with anxiety and depression, and in the winter months, things can feel really out of control with my mental health. This year, I am doing EVERYTHING I can to support my mental health and help myself stay happy and healthy, even when it is cold and dark out.

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How To Safely Recycle Medication //

How To Safely Recycle Medication //

I always try to pursue natural and holistic and natural ways to heal whenever I possibly can but sometimes, you have to get out of your own way and realize that medication is the best option. I did that when I realized my anxiety and depression were out of control. I did that when my wisdom teeth became impacted and the pain was unbearable.

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5 Things I Learned By Deleting Social Media for a Month //

5 Things I Learned By Deleting Social Media for a Month //

Each month this year, I am refining my life by challenging myself to do something or don't do something for 30 days. January was no coffee or caffeine for 30 days. It was a HUGE success. February was a healthy, whole-food diet for 30 days. That was an epic fail. Vacation + unemployment emotional eating proved to be a huge challenge. This month though, I was pulling for another win with 30 days of no social media. 

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Everyone Should Go to Therapy //

Everyone Should Go to Therapy //

I don't know you. I don't know your story or your past. I don't know the heart break or confusion or conflict in your life. I don't know if you're having relationships issues that hurt and confuse and steal your joy. I don't know if you're struggling with your child and the role of parenthood has beaten you down. I don't know the trauma or abuse or gut wrenching rawness you're going through. 

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