How to Fight Anxiety and Depression in the Winter//

How to Fight Anxiety and Depression in the Winter//

I’ve shared before about my struggles with anxiety and depression, and in the winter months, things can feel really out of control with my mental health. This year, I am doing EVERYTHING I can to support my mental health and help myself stay happy and healthy, even when it is cold and dark out.

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The Easiest DIY Dry Shampoo //

The Easiest DIY Dry Shampoo //

Since I'm trying my best to lean towards a low-waste lifestyle (which means I'm trying to send as little stuff to the landfill as possible), I always wanted to find a low waste dry shampoo. Since most dry shampoos come in an aerosol can which are rarely recycled and have chemicals in them that create asthma-inducing smog and increase your carbon foot print (thumbs down), I began to wonder if I could make my own dry shampoo. 

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My Healthy Self-Care Routine //

My Healthy Self-Care Routine //

Do you ever feel like life won't slow down? That's me lately. As a teacher, wife, blogger, and millennial, I'm constantly trying to balance work, relationships, hobbies and a social life-- and sometimes, that can just leave me feeling super burnt out. I know practicing self-care is important, but I always struggle to make time to slow down and treat myself, so today, I'm sharing my healthy self-care suggestions! 

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