5 Things to Buy To Help You Survive Winter//

5 Things to Buy To Help You Survive Winter//

I shared the other day on Instagram Stories that I had bought a few things to help me survive the winter. You guys, I am NOT playing around this winter. I am refusing to let winter get me down and keep me from being happy. Seasonal depression is REAL but there are so many things you can do to fight it…or simply just have a more enjoyable winter.

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How to Fight Anxiety and Depression in the Winter//

How to Fight Anxiety and Depression in the Winter//

I’ve shared before about my struggles with anxiety and depression, and in the winter months, things can feel really out of control with my mental health. This year, I am doing EVERYTHING I can to support my mental health and help myself stay happy and healthy, even when it is cold and dark out.

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Save $1,000 For Christmas....in ONE MONTH//

Save $1,000 For Christmas....in ONE MONTH//

About four years ago, I let Christmas take me further into debt. I was already using my Southwest Rapid Rewards card to buy Christmas presents for my loved ones (because I thought “I am LITERALLY making money by spending because I am going to have all these amazing points!!!…) when I was checking out at Amazon.com. At the checkout, there was an offer for a HUGE discount on my total if I signed up for an Amazon card. Well, I did it and got myself even more into debt that year. I promised myself I would pay it all off in January. I had every good intention of paying it off..but life happened and I wasn’t able to. Long story short, don’t be like me. DO CHRISTMAS DEBT FREE. Here’s the game plan I made for ya to keep you JOLLY AND OUTTA DEBT!

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How To Safely Recycle Medication //

How To Safely Recycle Medication //

I always try to pursue natural and holistic and natural ways to heal whenever I possibly can but sometimes, you have to get out of your own way and realize that medication is the best option. I did that when I realized my anxiety and depression were out of control. I did that when my wisdom teeth became impacted and the pain was unbearable.

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How to Fight a Panic Attack in Public Without Looking Crazy //

How to Fight a Panic Attack in Public Without Looking Crazy //

In the fall of 2012, I started experiencing life-altering anxiety. My panic attacks were so bad that I had to quit my job, failed multiple college classes, stopped driving and stopped living life. There have been SO MANY inopportune moments that a panic attack has come on and I have been at its mercy- concerts, meetings, work, MY WEDDING DAY. Yeah, the list goes on. Through my experience, I have discovered these few small tips that I hope help you in the midst of the panic.

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